m e t a n o i a
[ m e h - t a - n o y - a h ]
(n.) the journey of changing one's mind, self, or way of life
i'm a self care enthusiast with a background in counseling. over time i have learned it's your road, and yours alone. others may walk it with you. but no one can walk it for you. finding how to navigate the ups and down of life while taking care of yourself is a journey, and i want to take you on it with me.